Pre and postnatal depression
support services |
ABC of Resilience
Bringing awareness to our stress signs and the concept of the aculmulative stress can help us connect to our strategies when we need them most.
To watch the video click here To watch the stress bucket analogy video by Braive.com click here To download 50 ways to take a break click on the link below.
Planning for Wellness
We plan childcare, playdates, meals (on a good week!) so let’s bring those skills to our own wellbeing. Introducing an illuminating wellness planning tool to identify what strategies you can use to move through difficult times. Don't forget you can download the traffic light wellness planning worksheet and the stress management worksheet below
To watch the video click here Download the worksheets below
Self Compassion
Introducing the concept of self-compassion and how you can bring more kindness and understanding to yourself.
To watch the video click here Download the worksheet below
Values and Strengths
We rarely think about what we're good at and what's important to us, but it can be really useful when making changes to reflect on our values and act on our strengths.
To watch the video click here Download the worksheet below
Thinking Traps
Introducing the unhelpful thought patterns we all get into and how we can get out of them.
To watch the video click here Download the worksheet below:
Body Image
Many women don't feel happy in their bodies during and/or after pregnancy. This resource pack combines lived experience of young mums with scientific information about how our bodies work to help you find a new way to think of and appreciate your body, just the way it is.
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Please remember that Acacia is not a crisis service and if you are feeling really unwell with your mental health and are concerned you must contact your GP or mental health professional as soon as possible. If you feel like you are suffering a mental health crisis:
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Need help?![]() 0121 301 5990 or click here to email us |